Fat Loss 4 Idiots - I'm finally losing some weight...!

Well, it's been about 8 weeks since my wife and I joined the YMCA in our neighborhood (Encinitas, CA.) We both had some concerns about our overall health and fitness. Her's being high blood pressure, mine being about 30 lbs overweight.

My ideal weight is 185 for my height (6'-0".) When I started at the Y, with clothes on, I weighed 216. After weeks of both weight training and 30 minutes of cardio per day, averaging 5 times weekly, my weight is down to 207. (Woo Hoo!) I lost about 9 pounds and counting.

Anyway, besides hard work and a LOT of sweat, I found this really interesting program called "Fat Loss 4 Idiots". They have a pretty unique take on weight loss, haven't really heard about this before. Basically, they call it "shifting calories" - or changing what types of foods you eat periodically in order to burn more fat. I think it really works, I actually feel like the weight is coming off faster now than it was just a few weeks ago. Anyway, check it out and come back here to post a comment to let me know what you think.